Weigh In record (no journal entry) for 15 February 2018
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1984 kcal
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Fat: 63.46g | Prot: 151.89g | Carbs: 237.57g.
Breakfast: Quaker Life Cereal - Cinnamon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thrive Thrive Shake. Lunch: Kirkland Signature Chicken Tenderloins, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Celery , Jif Creamy Peanut Butter. Dinner: Alexia Waffle Cut Sweet Potato Fries, Peanut Butter, Cooked Artichoke (from Fresh), Arctic Zero Cake Batter Frozen Dessert, Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Sunkist Minneola Tangelo Orange, FitJoy Grandma's Lemon Square Protein Bar. more...
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Losing 2.5 kg a Week
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Danielle Hawkins's Weight History
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