Weigh In record (no journal entry) for 15 February 2018
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1232 kcal
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Fat: 63.89g | Prot: 85.26g | Carbs: 86.30g.
Breakfast: Kefir de Leite, Ovo Cozido, Café com Leite Integral, Mamão. Lunch: Kiwi, Purê de Batata, Carne de Porco Assada, Chucrute Cozido, Kefir de Leite. Dinner: Mamão Papaia, Queijo Mozzarella, Repolho Verde, Rúcula, Kefir de Leite, Ovo Cozido, Kefir de Leite, Sadia Salame tipo Italiano, Tomates Cereja, Pepino (Descascado), Pão de Farinha de Frango com Kefir, Café com Leite Integral. Snacks/Other: Lindt Swiss Dark Chocolate. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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