Weigh In record (no journal entry) for 14 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1154 kcal
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Fat: 38.94g | Prot: 54.57g | Carbs: 165.57g.
Breakfast: Café (Infusão), Jasmine Cookie Integral Cacau, Philadelphia Cream Cheese Light, Aminna Pão Integral sem Glúten. Lunch: Açaí, Batatas (sem Casca, com Sal, Fervido), Feijão Vermelho, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Jasmine Cookie Integral Cacau. more...
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2425 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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