Weigh In record (no journal entry) for 15 February 2018
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125.1 kg
Lost so far: 11.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2238 kcal
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Fat: 63.86g | Prot: 245.00g | Carbs: 166.04g.
Breakfast: Bauducco Torrada Multigrãos (3), Ovo Cozido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pão Integral, Rosbife, Ovo Frito, Milho Verde Cozido. Snacks/Other: Growth Supplements Albumina Chocolate. more...
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Losing 0.4 kg a Week
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ABenatte's Weight History
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