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yalerie
Journal
14 Feb 18
yalerie's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
49.9 kg
Lost so far:
1.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
619 kcal
Fat: 21.69g | Prot: 31.99g | Carbs: 79.82g.
Breakfast:
Pain Complet, Andros Confiture Allégée Abricots.
Lunch:
Zespri Kiwi Gold, Oeuf, Champignons.
Dinner:
Lentilles Cuites, Framboises Congelées Non Sucrées, Carrefour Fromage Blanc 3%.
Snacks/Other:
Lindt Chocolat Noir 85%.
more...
1409 kcal
Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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yalerie's Weight History
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