Weigh In record (no journal entry) for 15 February 2018
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68.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1075 kcal
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Fat: 54.65g | Prot: 70.42g | Carbs: 79.82g.
Breakfast: Salam, Penguen Acı Biber Sosu, Kiraz Domates, Maydanoz, Siyah Zeytin, Migros Eski Kaşar, Sütaş Kaşar Peyniri, Süzme Peynir, Tahıllı Ekmek. Lunch: Tahıllı Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Çorbası, Ispanak Yemeği. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Elma (Derisi Olmayan), Pınar Light Süt, Şekersiz Türk Kahvesi. more...
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2184 kcal
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Exercise:
eliptik - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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aybikedefne's Weight History
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