Weigh In record (no journal entry) for 15 February 2018
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2340 kcal
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Fat: 92.42g | Prot: 53.48g | Carbs: 284.15g.
Breakfast: Grafschafter Rübenkraut, Schwarzbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Fruchtjoghurt. Dinner: Aldi Pommes Frites, Hela Curry Gewürz Ketchup Delikat, Beckers Frikandellen, Mayonnaise. Snacks/Other: Glühwein, Ja! Gebäckmischung. more...
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Losing 4.9 kg a Week
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