Weigh In record (no journal entry) for 15 February 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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798 kcal
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Fat: 22.95g | Prot: 38.89g | Carbs: 119.79g.
Breakfast: Grapes, Lean Ground Beef, Mixed Vegetables (Frozen), Raisins (Seedless). more...
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Losing 1.9 kg a Week
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