Weigh In record (no journal entry) for 15 February 2018
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83.3 kg
Lost so far: 11.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1568 kcal
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Fat: 116.99g | Prot: 93.09g | Carbs: 23.92g.
Breakfast: AH Verse Slagroom, Mennel Kwark. Lunch: Jumbo Brie 60+, Aldi Runderrookvlees, Adam's Brot Koolhydraatarm Brood. Dinner: Rundvlees, Saitaku Teriyaki Sauce, Plus Chinese Roerbakgroenten. Snacks/Other: Zaanse Mayonaise, Mora Frikandel (Oven), Plus Chocolade Extra Dark 85%, AH Walnoten Ongezouten. more...
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Losing 0.7 kg a Week
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Ezzie72!'s Weight History
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