Weigh In record (no journal entry) for 15 February 2018
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70.9 kg
Lost so far: 67.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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487 kcal
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Fat: 13.69g | Prot: 40.70g | Carbs: 48.33g.
Breakfast: Оладьи, Овсяная Каша на Молоке. Lunch: ФЭГ Капуста Квашеная с Морковью, Пангасиус, SPAR Фарш Куриный. Dinner: Блинчики. more...
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Losing 2.5 kg a Week
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Luckinyhka's Weight History
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