Weigh In record (no journal entry) for 15 February 2018
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1425 kcal
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Fat: 64.65g | Prot: 49.40g | Carbs: 166.23g.
Breakfast: Зеленое Яблоко, Банан. Lunch: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Брест Литовск Сметана 15%, Манты. Dinner: Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей, Брест Литовск Сметана 15%, Манты. Snacks/Other: Капучино, Яблоко. more...
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Gaining 0.3 kg a Week
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