Weigh In record (no journal entry) for 14 February 2018
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128.6 kg
Lost so far: 11.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2339 kcal
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Fat: 99.45g | Prot: 132.22g | Carbs: 177.87g.
Breakfast: Coffee. Lunch: Milo's No Calorie Famous Sweet Tea, Tomato Slice, Light Mayonnaise, Kraft American Cheese Slice, Whole Wheat Sliced Bread, Turkey Dark Meat. Dinner: Salmon with butter sauce and lemon potatoes. Snacks/Other: Chocolate Dipped Strawberries, Bourbon Whiskey, Tangerines (Mandarin Oranges). more...
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Losing 2.4 kg a Week
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jkirby1384's Weight History
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