Weigh In record (no journal entry) for 14 February 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1752 kcal
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Fat: 61.23g | Prot: 128.89g | Carbs: 184.58g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Bioclinic Omega 3 Oil with Vitamin D, Bananas, Progenex Recovery Peanut Butter Smash, Moov Whole Raspberries Frozen, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Great Value Garlic Salt, Walmart Blue Cod, Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Hulled Pumpkin and/or Squash Seeds, Brown Rice (Long-Grain, Cooked), Clic Quinoa. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Path Rice Puffs, Granny Smith Apples, Focus Aid, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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lexi wright's Weight History
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