Weigh In record (no journal entry) for 15 February 2018
|
83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1285 kcal
|
Fat: 43.66g | Prot: 103.62g | Carbs: 122.78g.
Breakfast: チャンピオン プロテイン, アララ デラックス ミューズリー. Dinner: 鶏のもも肉. Snacks/Other: ウイダー プロテインバー グラノーラ, セブンイレブン ナッツ&フルーツ. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshi0828's Weight History
|