Weigh In record (no journal entry) for 14 February 2018
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1274 kcal
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Fat: 56.54g | Prot: 47.95g | Carbs: 150.16g.
Breakfast: Chia-Samen, Honig, Schwarztee, Streuselkuchen. Lunch: Äpfel, Gebratener Reis mit Schweinefleisch. Dinner: KFC Crispys (3). more...
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Gaining 0.4 kg a Week
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lamofarid's Weight History
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