Weigh In record (no journal entry) for 14 February 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1414 kcal
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Fat: 94.52g | Prot: 97.07g | Carbs: 46.08g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Leite em Pó Ninho, Sadia Presunto Royale, Tirolez Queijo Prato, Ovo Frito. Lunch: Carne de Vaca Moída, Ovo Cozido, Ovo Cozido. Dinner: Nescafé Café Solúvel Granulado Matinal, Frimesa Nata, Pão Low Carb. Snacks/Other: Abacate, Canto de Minas Iogurte Natural Integral. more...
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Gaining 0.6 kg a Week
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giselly sousa's Weight History
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