Weigh In record (no journal entry) for 14 February 2018
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78 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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990 kcal
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Fat: 28.63g | Prot: 34.86g | Carbs: 143.92g.
Breakfast: Elma, Yeşil Çay. Lunch: Domatesler, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Süzme Peynir, Kepekli Ekmek. Dinner: Mutfağım Lahmacun, Mutfağım Lahmacun. more...
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Losing 0.5 kg a Week
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ayhansamsa's Weight History
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