Weigh In record (no journal entry) for 14 February 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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3706 kcal
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Fat: 43.83g | Prot: 239.45g | Carbs: 549.76g.
Breakfast: Italac Leite, Scala Manteiga com Sal, Scala Queijo Prato, Aurora Presunto, Ovo Cozido, Pão de Centeio, Maçã. Lunch: Farinha de Mandioca, Berinjela Cozida, Repolho, Brócolis, Copacol Filé de Tilápia, Kicaldo Feijão Preto, Prato Fino Arroz Integral. Dinner: Natural One Suco de Laranja, Repolho Verde Cozido, Berinjela Cozida, Paleta Bovina, Farinha de Mandioca, Kicaldo Feijão Preto, Prato Fino Arroz Integral. Snacks/Other: Yakult Yakult. more...
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Losing 0.3 kg a Week
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