Weigh In record (no journal entry) for 29 May 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 87.68g | Prot: 52.11g | Carbs: 214.97g.
Breakfast: banana, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: Cucumber (with Peel), Carrots, Broccoli, chicken. Dinner: blueberries, in-n-out fries. Snacks/Other: nuts, snacks. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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Muscle Mabry's Weight History
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