Weigh In record (no journal entry) for 14 February 2018
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98.2 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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916 kcal
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Fat: 49.11g | Prot: 52.09g | Carbs: 60.76g.
Breakfast: Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries, Frozen Peaches. Lunch: Just Mayo, Cucumber (Peeled), Celery, Radish. Dinner: Just Mayo, Imitation Crab Meat, Black Soybeans, Edamame (Shelled), Green Leaf Lettuce, Cucumber (Peeled), Radish, Tomatoes. Snacks/Other: Fuji Apples, Diced Peaches No Sugar Added, Watermelon, Strawberries. more...
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Losing 4.8 kg a Week
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