Weigh In record (no journal entry) for 14 February 2018
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68.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1317 kcal
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Fat: 41.77g | Prot: 136.75g | Carbs: 93.73g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Eskort Shoulder Bacon, Rhodes Tomato & Onion Mix. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Gem Squash. Snacks/Other: Woolworths Flavoured Drinking Yoghurt, Twix Twix, Dried Fruit Mixture, Woolworths Moist Sliced Biltong, Coffee with Milk, Water. more...
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1974 kcal
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Exercise:
Pilates - 10 minutes, Housework - 45 minutes, Shopping - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Linda2528's Weight History
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