Weigh In record (no journal entry) for 14 February 2018
|
69.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1625 kcal
|
Fat: 61.48g | Prot: 37.15g | Carbs: 228.34g.
Breakfast: Egyptain Bread Bread, جبنة الفيتا. Lunch: كشري. Dinner: Sunbites Bread Bites. Snacks/Other: Cadbury Dairy Milk Oreo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaya8551's Weight History
|