Weigh In record (no journal entry) for 29 May 2012
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64.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 89.38g | Prot: 74.47g | Carbs: 30.01g.
Breakfast: 100% Whey Protein Powder, Almond Milk, coconut oil, cream, coffee. Lunch: mushrooms, broccoli, olive oil, chicken. Dinner: cream cheese, cream , butter, eggs. Snacks/Other: Green Tea, red bell pepper. more...
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1934 kcal
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Exercise:
Resting - 3 hours, Sleeping - 12 hours, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 19.1 kg a Week
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