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Andreas T.
Journal
14 Feb 18
Andreas T.'s Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
93.2 kg
Lost so far:
1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
748 kcal
Fat: 41.12g | Prot: 24.68g | Carbs: 67.84g.
Breakfast:
Bratwurst, Weizenbrötchen, Schwarztee.
Lunch:
Nutella Nutella, Weizenbrötchen, Gut & Günstig Buttermilch Dessert Zitrone-Limette.
more...
2402 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Andreas T.'s Weight History
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