Weigh In record (no journal entry) for 14 February 2018
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49.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1300 kcal
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Fat: 32.73g | Prot: 91.43g | Carbs: 21.46g.
Breakfast: Vin de Table Rouge, Café. Lunch: Holland Master Gouda Vieux, Vin Sauvignon Blanc, Bar. Dinner: Vin de Table Rouge, Vin de Table Rouge, Saint Nectaire, Terrine de Poisson, Lidl Escalope de Veau. Snacks/Other: Vin Sauvignon Blanc, Thé sans Sucre, Café Expresso. more...
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1440 kcal
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Exercise:
vélo elliptique - 15 minutes, Weight Training (moderate) - 15 minutes, vélo d'appartement - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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sam moulard's Weight History
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