Weigh In record (no journal entry) for 14 February 2018
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1757 kcal
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Fat: 81.53g | Prot: 75.82g | Carbs: 180.34g.
Breakfast: Banane, Alnatura Chia Samen Weiß, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch, Haselnüsse, Magerquark, Alnatura Kokosraspeln, Alpro Kokosnussdrink - Choco. Lunch: Nutella Nutella, Frischgold Körniger Frischkäse, LAWA Feine Pfannkuchen Süß oder Herzhaft. Dinner: Frischgold Körniger Frischkäse, Karotten, Aubergine, Champignons, Lauch, Zucchini, Reis (Gekocht), Iglo Fischstäbchen. Snacks/Other: Lindt Pralinés Hochfein. more...
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Gaining 0.4 kg a Week
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Juls4181's Weight History
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