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A7630600l
Journal
14 Feb 18
A7630600l's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
54.5 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1304 kcal
Fat: 34.14g | Prot: 46.02g | Carbs: 204.92g.
Breakfast:
Jacobs Кофе Растворимый Monarch, Молоко (Цельное Молоко).
Lunch:
Fine Food Блинчики с Клубничным Джемом, Кофе (из Молотых Зерен), Салат из Свеклы с Майонезом.
Snacks/Other:
Магнит Апельсин, Чудесный Край Сушки, Чудесный Край Крекер Сладкий , Яшкино Печенье Воздушное Суфле.
more...
1057 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Apple Health - 13 hours.
more...
Losing 2.8 kg a Week
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A7630600l's Weight History
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