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amt o
Journal
14 Feb 18
amt o's Journal, 14 Feb 18
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今日は、息子の私立の受験日!頑張って〜!
72.9 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1868 kcal
Fat: 71.97g | Prot: 61.38g | Carbs: 246.72g.
Lunch:
お弁当, そば.
Dinner:
湯豆腐.
Snacks/Other:
洋ナシ, 森永 焼きプリン, セブンイレブン 素焼きくるみ, ご飯, 永谷園 お茶漬け海苔.
more...
2608 kcal
Exercise:
徒歩 - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amt o's Weight History
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