Weigh In record (no journal entry) for 13 February 2018
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76 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1303 kcal
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Fat: 62.41g | Prot: 42.51g | Carbs: 146.62g.
Breakfast: Limão, Jasmine Cookie Integral Cacau, Yoki Pipoca Natural com Sal. Lunch: Contra-filé, Da Colônia Amendoim Torrado sem Pele, Sadia Calabresa, Sococo Coco Ralado, Mousse de Maracujá, Salada Vinagrete, Massa Leve Pão de Alho, Picanha. Dinner: Marilan Lev Ameixa Coco e Cereais, Aliança Suco de Uva Tinto Integral. Snacks/Other: Manjar de Coco. more...
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Losing 7 kg a Week
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