Weigh In record (no journal entry) for 13 February 2018
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97 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1679 kcal
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Fat: 53.42g | Prot: 69.08g | Carbs: 236.75g.
Breakfast: Manzana, Activia Yogur Bebible. Lunch: Empanadas de Jamon y Queso, Empanada de Pollo. Dinner: Tomates, Atún en Agua (Enlatado), Tucapel Arroz Integral Grado 1. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Galletas De Arroz, En Linea Dulce de Leche. more...
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Losing 14 kg a Week
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amirsalva's Weight History
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