Weigh In record (no journal entry) for 13 February 2018
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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570 kcal
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Fat: 21.18g | Prot: 35.73g | Carbs: 57.98g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Yumurta, Wasa Original. Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Ezogelin Çorbası. Snacks/Other: Pınar Denge Laktozsuz Süt, Şekersiz Türk Kahvesi, Havuç, Nescafe Sade. more...
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Gaining 0.2 kg a Week
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makarnayikes's Weight History
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