Weigh In record (no journal entry) for 13 February 2018
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89 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1360 kcal
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Fat: 70.73g | Prot: 132.95g | Carbs: 66.61g.
Breakfast: Baştacı Et Döner. Lunch: Dost Ayran, Tavuk Dürüm. Dinner: Banvit Hindi Pirzola. more...
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Losing 3.5 kg a Week
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okansen34's Weight History
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