Weigh In record (no journal entry) for 13 February 2018
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1150 kcal
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Fat: 46.17g | Prot: 68.35g | Carbs: 113.88g.
Breakfast: Banane, Nestlé Céréales Fitness Chocolat Noir, Auchan Biscottes, Miel. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Turini Ravioli Gorgonzola et Noix, Steak de Bœuf. Dinner: Steak de Bœuf, Tomate Cœur de Bœuf, Chaumes. more...
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2478 kcal
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Exercise:
Washing Dishes - 40 minutes, Vacuuming - 1 hour, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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