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Ok so diet back on, had the weekend off at my cousins wedding. Going to assess the damage tomorrow, wish me luck!
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1371 kcal
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Fat: 38.16g | Prot: 70.79g | Carbs: 187.87g.
Breakfast: porridge, juice. Lunch: e bgty, hula hoops, bread, apple. Dinner: spanish style chicken, 3 bean & chorizo casser, yoghurt. Snacks/Other: rich tea marks, milk, Special K Bar Chocolatey Drizzle. more...
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2196 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Sitting - 3 hours. more...
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