Weigh In record (no journal entry) for 13 February 2018
|
81.6 kg
Lost so far: 19.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
697 kcal
|
Fat: 29.62g | Prot: 42.43g | Carbs: 61.38g.
Breakfast: Green Tea. Lunch: Tap Water. Dinner: Aldi Avocado, Boiled Egg, Tuna in Water (Canned), Sweet Potato. Snacks/Other: Nutella Hazelnut Spread. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|