Weigh In record (no journal entry) for 13 February 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1787 kcal
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Fat: 54.39g | Prot: 118.91g | Carbs: 204.07g.
Breakfast: Graubrot, Gutes Land Kondensmilch 7,5%, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero. more...
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Losing 4.9 kg a Week
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Juliendiamant's Weight History
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