Weigh In record (no journal entry) for 13 February 2018
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1237 kcal
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Fat: 42.57g | Prot: 51.11g | Carbs: 165.02g.
Breakfast: Kaffee. Lunch: Kaffee, Edeka Mini Donuts, DM Bio Maiswaffeln Gesalzen. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Glenfell Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Zucker, Salatgurke, Tomaten, Maredo Zwiebeln, Gelbe Paprika. more...
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Gaining 1.4 kg a Week
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