Weigh In record (no journal entry) for 13 February 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1473 kcal
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Fat: 57.19g | Prot: 34.24g | Carbs: 204.00g.
Breakfast: Avokado, Kananmuna. Lunch: Apetit Kvinoa-Kasvispihvi, Pirkka Bataattiranskalaiset. Dinner: Innocent Super Smoothie Antioxidant. Snacks/Other: Saarioinen Mansikkahillo, Banaanit, Oatly Vaniljakastike, Pannukakku, Mandariini, Viinirypäleet. more...
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2083 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Bruunila's Weight History
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