Weigh In record (no journal entry) for 13 February 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
2051 kcal
|
Fat: 93.39g | Prot: 98.32g | Carbs: 199.72g.
Breakfast: ESN Tasty Whey, Naturgut Bio-Soja-Drink Naturell. Lunch: Gemischter Salat mit Dressing, Romanesco, Harzer Harzer Käse. Dinner: Kinder Riegel (12,5g), Douceur Mandelcreme-Kugeln, REWE Penne Spinat-Gorgonzola, Dr. Oetker Choco Lava. more...
|
|
2230 kcal
|
Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|