Weigh In record (no journal entry) for 13 February 2018
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2018:
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728 kcal
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Fat: 49.92g | Prot: 47.59g | Carbs: 18.68g.
Breakfast: Rhodes Tomato & Onion Mix, Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg with Cheese, Almond Butter. Dinner: Woolworths Baby Marrows, Gem Squash, Minced Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Coffee with Milk, Coffee with Milk, Rooibos. more...
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1982 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Linda2528's Weight History
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