Weigh In record (no journal entry) for 13 February 2018
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86.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1360 kcal
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Fat: 58.37g | Prot: 71.84g | Carbs: 126.31g.
Breakfast: AH Ovengebakken Granola Bessen & Noten, Lidl Volle Franse Kwark. Lunch: Mister Choc Speculoos Crunchy, Optifit Kaas 30+ Toscaanse Kruiden , AH Koolhydraat Verlaagd Volkoren. Dinner: Lee Kum Kee Oestersaus, Lee Kum Kee Hoisin Sauce , Knoflook, Rode Uien, Gele Paprika's, AH Hamlappen, Witte Rijst. Snacks/Other: Lidl Walnoten, J.D. Gross Pure Chocolade 81%. more...
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Losing 0.7 kg a Week
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erzs1967's Weight History
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