Weigh In record (no journal entry) for 13 February 2018
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69.4 kg
Lost so far: 11 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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796 kcal
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Fat: 24.00g | Prot: 44.12g | Carbs: 100.80g.
Breakfast: Зеленый Чай, Поджаренные Обычные Вафли (Замороженные). Lunch: ФЭГ Капуста Квашенная с Морковью, Курица Вареная, Белый Рис. Dinner: Омлет с Помидорами. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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malvina403's Weight History
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