Weigh In record (no journal entry) for 12 February 2018
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129.3 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1075 kcal
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Fat: 19.53g | Prot: 115.79g | Carbs: 66.59g.
Breakfast: Real Crumbled Bacon, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Coffee. Lunch: Celery, Bumble Bee Chunk Light Tuna in Water. Dinner: Member's Mark Real Crumbled Bacon, Mrs. Dash Garlic & Herb Seasoning Blend, Grape Tomatoes, Publix Fat Free Cottage Cheese, Fresh Cut Green Beans & Potatoes, Turkey Dark Meat. Snacks/Other: Dewar's Scotch, Evan Williams Whiskey, Happy Food Florida Tangerines. more...
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Losing 2.1 kg a Week
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jkirby1384's Weight History
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