khanka-tatjana's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

77.3 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1270 kcal

Fat: 40.90g | Prot: 81.79g | Carbs: 148.98g. Breakfast: Хороль Йогурт 6%. Lunch: Томатный Кетчуп, Чай, Красная Цена Сыр Голландский, Макфа Спагетти Отварные. Dinner: Чай, Самбери Хлеб Пшеничный Бездрожжевой, ВкусВилл Навага Жареная. Snacks/Other: Натси Смесь Чайная, Кофе (из Молотых Зерен), 4 Сезона Черника Быстрозамороженная. more...

1887 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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khanka-tatjana's Journal, 13 Feb 18

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khanka-tatjana's Weight History