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I broke fast at noon, mostly because I was bored and have a giant fridge filled with keto items... I ate 1/2 and the kids each got a quarter with their other snacks. Bacon, cheese, almond meal bread.
View Diet Calendar, 12 February 2018:
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1370 kcal
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Fat: 98.83g | Prot: 98.43g | Carbs: 19.22g.
Lunch: Chosen Foods Avocado Oil Mayo, Cello Havarti, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Parmesan Cheese (Grated) , Kroger Whole Eggs (Medium), Bob's Red Mill Almond Meal Flour, Kirkland Signature Bacon Bits, Philadelphia Regular Cream Cheese. Dinner: Foster Farms Organic Chicken Breast, Bertolli Extra Virgin Olive Oil, Challenge Salted Butter, Cello Aged Cheddar, Broccoli , Jalapeno Peppers , La Terra Fina Chunky Artichoke & Jalapeno Dip, Pero Mini Sweet Peppers, Monterey Mushrooms Mushrooms. Snacks/Other: La Croix Berry Flavored Sparkling Water, BPI Sports Keto Bomb. more...
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 Comments
I forgot the oil, so it was a little dry but still very tasty, next time I want to add spinach and more cheeses.
12 Feb 18 by member: mamamc7
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You have given me an idea, fantastic! I am on a fast at the moment but will look forward to breaking it with a loaded almond bread now :)
12 Feb 18 by member: mishell1968
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Recipe:
4tbsp almond meal
2 medium eggs
1 1/2 tbsp cream cheese
2 tbsp bacon crumbles
2 tsp Parmesan
1 tbsp oil
Dash of garlic and pepper
Microwave for 90seconds in mug, my microwave needs more time, so i flip it over and do another 90secs.
12 Feb 18 by member: mamamc7
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@mishell awesome. How long do you fast and how often?
12 Feb 18 by member: mamamc7
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this looks really good! thanks for sharing the recipe!!!
12 Feb 18 by member: grinch63
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I do OMAD generally, so 20-24hrs each day - having said that if I am hungry, I eat and this sometimes happens! Try to do longer fasts every few months, started this one about 6PM Sunday night (it's nearly 8am Tuesday now) - will take it as far as I can naturally. Am monitoring progress daily :) Thanks for the recipe!
12 Feb 18 by member: mishell1968
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Looks great Mamamc thanks for sharing!
12 Feb 18 by member: 8Patty
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12 Feb 18 by member: marshakanady
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You're welcome.
I try to fast 18-20hrs and eat two meals. But some days I'm hungry early, others I go 24hrs. I am not sure I could do just one meal, I get full really quickly since going keto and have been having issues getting my calories to 1250 with two meals.
12 Feb 18 by member: mamamc7
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12 Feb 18 by member: DO N OK
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