Weigh In record (no journal entry) for 12 February 2018
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1294 kcal
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Fat: 61.96g | Prot: 87.39g | Carbs: 101.39g.
Breakfast: Ceratti Lombo Canadense, President Queijo Mussarela, Rúcula, Pepino (Descascado), Tomates Cereja, Banana, Omelete, President Queijo Mussarela, Mamão, Mangas, Café com Leite Integral, Pão de Farinha de Frango com Linhaça Dourada. Lunch: Suco de Goiaba, Legumes Refogados, Alcatra Grelhada. Snacks/Other: Paviloche Sorvete de Flocos Light. more...
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1824 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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