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Time to get back on the wagon. I think a combination of holiday and winter blues eating, weaning the baby, and having my thyroid removed has screwed me in terms of weight. I need to clean up my diet and take better care of myself.
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1312 kcal
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Fat: 65.35g | Prot: 44.70g | Carbs: 143.05g.
Breakfast: Raspberries , Bananas , Coffee with Cream, Fried Egg, Great Value Buttermilk Frozen Biscuits. Lunch: Alexia Yukon Gold Julienne Fries with Sea Salt, Market Pantry Dinosaur Chicken Nuggets. Dinner: Utz Barbecue Potato Chips, Hillshire Farm Honey Ham, Butter , English Muffin. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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1832 kcal
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Exercise:
Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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