Weigh In record (no journal entry) for 12 February 2018
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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720 kcal
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Fat: 10.58g | Prot: 34.90g | Carbs: 127.92g.
Breakfast: Caffè (Espresso). Lunch: Banana, Eurospin Riso Basmati. Dinner: Pere, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Noci, Mela. more...
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Losing 0.2 kg a Week
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