okansen34's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

89.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1013 kcal

Fat: 41.93g | Prot: 93.78g | Carbs: 67.72g. Breakfast: Muz. Lunch: Erpiliç Tavuk Döner. Dinner: Muz, Burger King Ranch Sos, Hindi Göğsü Eti. more...

384 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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okansen34's Journal, 12 Feb 18

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