Weigh In record (no journal entry) for 12 February 2018
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88.4 kg
Lost so far: 35.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1373 kcal
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Fat: 44.18g | Prot: 69.89g | Carbs: 171.70g.
Breakfast: Café Expresso, Crêpes Nature, Sucre, Café Expresso, Bonne Maman Confiture Figues Violettes. Lunch: Café Expresso, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Viande de Dinde (Cuite, Rôtie). Dinner: Entremont Emmental, Elle & Vire Beurre Léger 41%, Crêpe Ordinaire, Sucre, Tartare Marque Ail et Fines Herbes, Baguette, Liebig Cèpes et Bolets à la Crème Fraîche. Snacks/Other: Sucre, Crêpe Ordinaire, Bjorg Fourrés Abricot, Café Expresso, Sucre, Elephant Infusion Bio Verveine Menthe. more...
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3594 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Do It Yourself (DIY) - 3 hours, pas - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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ghis.gua's Weight History
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